Working With Me
What type of therapy do you offer?
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I provide 50-minute individual psychotherapy sessions. My approach is psychodynamic and integrates relational and parts-informed perspectives with an emphasis on collaboration and consent.
Who do you work with?
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I work with adults navigating life stage challenges, parenting, trauma recovery, high-demand systems, neurodivergence, identity transitions and patterns that no longer feel sustainable such as chronic people-pleasing. If you are unsure whether we would be a good fit, I provide free, 50-minute consultations so you can make an informed choice.
Do you work online, or in person?
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I offer online appointments for adults in Ontario, Canada.
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Are your sessions covered by insurance?
Most insurance plans tend to cover therapy with a Registered Psychotherapist (Qualifying), provided you have coverage for psychotherapy. Please check with your insurance plan to be sure.
My clinical practice and my advocacy work are intentionally separate. Therapy spaces are client-centred and confidential. Clients are never expected, nor even recommended, to follow, engage with, or reference my advocacy content on social media. I do not follow or interact with clients online in order to maintain clear therapeutic boundaries and to protect the privacy of my clients.
How do you maintain boundaries between therapy and advocacy work?
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What is your cancellation policy?
Sessions cancelled with less than 24 hours’ notice are billed the full session fee. This helps maintain consistency, and protects the time set aside for your care.